As I simmered the ingredients for my Teriyaki Salmon Stir Fry and watched the vibrant colors pop in the skillet, memories of family dinners flooded back. The sweet and savory aroma filled my kitchen, bringing warmth and comfort. Cooking has always been a shared experience for us, filled with laughter and love. This recipe is special because it brings together tender salmon, fresh vegetables, and a glossy teriyaki glaze in a quick, satisfying meal. Sharing this dish with family creates moments that linger long after the last bite.
Why make this recipe
Making Teriyaki Salmon Stir Fry is a great choice for busy weeknights or relaxed weekends. It’s simple, healthy, and quick to whip up. In just 30 minutes, you can have a delicious meal that feels special without spending all day in the kitchen. Plus, the combination of salmon and colorful veggies makes it both nutritious and appealing. You’ll find yourself coming back to this recipe time and again!
How to make Teriyaki Salmon Stir Fry
Ingredients
- 16 oz salmon fillet, skinless, cut into 1-inch cubes
- ½ whole red bell pepper, julienned
- ½ whole yellow bell pepper, julienned
- 1 large carrot, peeled and cut into matchstick size
- 1 cup broccoli florets, raw
- 2 tbsps avocado oil, or light olive oil
- ¼ cup soy sauce, low sodium
- ¼ cup broth or water
- 1 tsp sesame oil
- 2 tsps rice vinegar
- 2 tsps corn starch
- 2 tbsps honey, or brown sugar
- 1 tbsp garlic, minced (2-3 cloves)
- 1 tsp onion powder
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- 1 tsp grated ginger, or ginger powder
- Sesame seeds, for garnish
- Green onion, sliced, for garnish
Directions
- In a small mixing bowl, whisk together the sauce ingredients until the cornstarch is fully dissolved and no lumps remain.
- Slice the salmon fillets into 1-inch cubes and marinate them in half of the sauce for 10 minutes, reserving the rest.
- Wash and prep the vegetables: broccoli, bell peppers, and julienned carrots.
- Heat oil in a large skillet over medium-high heat. Add the vegetables and sauté for 4-5 minutes until vibrant and crisp-tender. Set aside.
- Wipe the skillet clean, add more oil, and sear the salmon in a single layer for 2-3 minutes until golden brown. Flip and cook for another 1-2 minutes.
- Pour the reserved sauce into the skillet with the salmon and simmer for 30-60 seconds until it thickens into a glaze.
- Return the sautéed vegetables to the skillet, gently folding to coat everything in the glaze and heat through for 60 seconds.
- Remove from heat, garnish with sesame seeds and green onions, and serve warm over jasmine rice or noodles.
How to serve Teriyaki Salmon Stir Fry
Serve this dish over fluffy jasmine rice or your favorite noodles. The glaze pairs beautifully with either base, soaking in the flavors and adding extra delight to each bite. You can also add a sprinkle of sesame seeds and sliced green onions as a garnish for a pop of color and texture.
How to store Teriyaki Salmon Stir Fry
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also add a splash of water or extra soy sauce to keep everything moist while reheating.
Tips to make Teriyaki Salmon Stir Fry
- Make sure not to overcrowd the pan when searing the salmon. It needs space to cook evenly and get that golden color.
- Feel free to use any seasonal vegetables you have on hand. Snap peas, snow peas, or even zucchini can work great in this recipe.
- Adjust the sweetness by adding more honey or brown sugar if you prefer a sweeter flavor.
Variation
For a lighter version, you can swap the salmon for tofu or chicken. Just adjust the cooking time according to the protein you choose.
FAQs
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before marinating and cooking.
Can I make this stir fry ahead of time?
While it’s best enjoyed fresh, you can prep the sauce and chop the vegetables in advance. Store them separately in the fridge.
Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of soy sauce and ensure that your broth is also gluten-free.
