The rich aroma of marinara sauce bubbling on the stove always brings back memories of cozy family dinners for me. Watching the deep red sauce simmering away, infusing the kitchen with its enticing scent, makes me think of comfort and warmth. Cooking this Easy Keto Marinara Sauce in my own kitchen has become a simple yet special ritual. It’s a versatile recipe that not only caters to keto diets but also pleases everyone at the table. This sauce is quick to prepare, yet delivers on flavor and healthiness. What makes it truly special is how it brings people together, whether served over spiralized veggies or as a dipping sauce for cauliflower breadsticks.
why make this recipe
Marinara sauce is a classic staple in Italian cuisine, but it can often be high in carbs if you’re not careful. This Easy Keto Marinara Sauce is a fantastic alternative that allows you to enjoy all the deliciousness without compromising your diet. It’s homemade, fresh, and can be made in just a short time. Plus, it uses simple ingredients you probably already have in your kitchen. Making your own sauce means you can control the flavors and adjust them to your liking. It’s a quick and satisfying way to elevate any meal while keeping it healthy!
how to make Easy Keto Marinara Sauce
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Directions
- In a skillet, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and cook for an additional minute.
- Stir in the crushed tomatoes, oregano, and basil.
- Season with salt and pepper.
- Simmer for about 15-20 minutes, stirring occasionally.
- Use the sauce over spaghetti squash, zucchini noodles, or as a dipping sauce.
how to serve Easy Keto Marinara Sauce
You can serve this Easy Keto Marinara Sauce in various ways. It’s perfect over spiralized zucchini or spaghetti squash for a healthy pasta alternative. You can also use it as a dipping sauce for mozzarella sticks or cauliflower wings. This sauce can really enhance any dish, whether you’re having a casual weeknight dinner or entertaining guests.
how to store Easy Keto Marinara Sauce
To store your Easy Keto Marinara Sauce, let it cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 5 days. If you want to store it for longer, consider freezing it. Place the sauce in freezer-safe bags or containers, and it will last for up to 3 months in the freezer. Just remember to label your containers with the date!
tips to make Easy Keto Marinara Sauce
- Adjust the seasonings according to your taste. You can add red pepper flakes for some heat or a pinch of sugar substitute to balance the acidity.
- For a smoother sauce, blend it after simmering.
- Fresh herbs can enhance the flavor, so feel free to use fresh basil or oregano if you have them.
- Always taste and adjust the salt and pepper before serving to suit your preference.
variation
You can easily customize this marinara sauce. Try adding chopped bell peppers or mushrooms for extra veggies. For a hint of sweetness, you can add a bit of grated carrot. If you enjoy a meaty sauce, brown some ground beef or turkey before adding the tomatoes.
FAQs
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Just make sure to peel them and chop them finely.
Is this sauce suitable for freezing?
Absolutely! It freezes very well. Just make sure it’s in an airtight container to prevent freezer burn.
How can I thicken the sauce?
If you want a thicker sauce, simmer it for a longer time to reduce it, or add a tablespoon of tomato paste.
