There’s something special about a cozy casserole, especially when it brings together all my favorite wholesome ingredients. I remember the first time I tried a chicken and broccoli casserole at a friend’s dinner party. The comforting smell filled the kitchen, and I couldn’t wait to dive in! This Healthy Chicken Broccoli Casserole has become a go-to dish in my kitchen. It’s filled with tender chicken, vibrant broccoli, and a creamy sauce that ties everything together beautifully. I love how simple it is to make, yet it feels like a warm hug on a chilly evening. What makes this dish truly special is that it can be enjoyed by everyone, whether you prefer rice or riced cauliflower, making it a versatile family favorite.
why make this recipe
You should consider making this Healthy Chicken Broccoli Casserole because it is not only delicious but also packed with nutrients. Chicken provides protein, while broccoli is full of vitamins and minerals. The use of coconut milk gives the dish a creamy texture without dairy, making it perfect for various dietary needs. Plus, it’s easy to prepare and can be shared with family or friends, making dinner time less stressful. With minimal effort, you create a hearty meal that everyone can enjoy, all while being mindful of health.
how to make Healthy Chicken Broccoli Casserole
Ingredients:
- 1 tablespoon oil
- 1 lb chicken breasts or thighs, cut into 1-inch pieces
- 4 cups broccoli florets
- 2 ½ cups cooked rice or 1 (12 oz) bag frozen riced cauliflower
- 1 tablespoon oil
- 1 small yellow onion, peeled and diced
- 8 ounces sliced white mushrooms
- 2 tablespoons arrowroot flour
- 4 large garlic cloves, minced
- 1 cup full-fat coconut milk (or other milk)
- ¾ cup broth
- 2 teaspoons dried thyme
- 1 ½ teaspoons fine sea salt
- ¼ teaspoon ground black pepper
- ¼ cup nutritional yeast (optional for cheesy flavor)
Directions:
- If using cauliflower rice, lay out the bag of frozen riced cauliflower to thaw. Preheat the oven to 400°F and generously grease a 9×13 casserole dish.
- Heat the oil in a large skillet over medium heat. Add the chicken pieces and cook for 4-5 minutes. Add broccoli florets and stir until the chicken is no longer pink and the broccoli is tender, about 5-7 minutes. Transfer the cooked chicken and broccoli to the prepared casserole dish.
- In a large saucepan, heat the oil over medium heat. Add the onions and cook until translucent, about 2 minutes. Add the mushrooms and cook until soft, about 3-4 minutes. Stir in the arrowroot flour and minced garlic.
- Pour in the coconut milk and broth, whisking everything together to prevent clumps. Add thyme, salt, pepper, and nutritional yeast (if using). Bring the sauce to a boil, then reduce the heat to a simmer for 2-3 minutes. Remove from heat.
- Add the rice (or cauliflower rice) to the casserole dish. Pour the mushroom sauce over everything and mix until well combined. Spread the mixture evenly in the pan.
- Bake for 20 minutes, or until the sides are bubbly. Let it sit for 5-10 minutes before serving.
how to serve Healthy Chicken Broccoli Casserole
Serve the casserole warm right from the oven. It’s perfect on its own or accompanied by a light salad. If desired, sprinkle some fresh herbs on top for added flavor.
how to store Healthy Chicken Broccoli Casserole
To store leftovers, let the casserole cool completely. Cover it tightly with plastic wrap or aluminum foil, or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it for up to 3 months.
tips to make Healthy Chicken Broccoli Casserole
- Ensure the chicken is cut into similar-sized pieces for even cooking.
- Experiment with different vegetables, like carrots or bell peppers, for added color and nutrition.
- If you want a crispier top, you can broil the casserole for a couple of minutes after baking.
variation
You can substitute the chicken for another protein, such as turkey or tofu for a vegetarian option. Additionally, feel free to replace the broccoli with other veggies like spinach or kale.
FAQs
- Can I make this casserole ahead of time? Yes, you can assemble the casserole a day ahead and keep it in the refrigerator. Bake it just before serving.
- Is it possible to make it dairy-free? Absolutely! This recipe uses coconut milk, which makes it dairy-free. You can use any plant-based milk of your choice.
- Can I add cheese to the casserole? Yes! You can sprinkle some shredded cheese on top before baking if you like a cheesy flavor. Just be mindful that it will no longer be dairy-free.
